DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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The Best Affordable Home Exercise Equipment

Affordable Exercise Equipment Exercising is something that many Americans love to do, but it comes with a hefty price tag. As Livestrong reports, the average price of...

Is A Home Gym Worth It?

4 Benefits of CBD Oil in Muscle Recovery

Healthy Teeth: When Do You Need A Dental Implant?

5 Tips for BJJ Beginners for Excelling in the Gym

FITNESS MUST READS

Fitness Must Reads

Calorie Cage Fight

From Crossfit to Pole Dancing... Have you ever considered how many calories get burned when you’re swimming, doing yoga, CrossFit...maybe even pole dancing? Ready to...

Fitness Must Reads

The Best Core Workouts To Get That Summer Body

Best Core Workouts To Get That Summer Body As you already know summer is quickly approaching, and that means bikini and swim trunk season! Especially...

How To Improve Endurance In 3 Ways

5 Ways To Avoid Workout Burnout

6 Tips In Buying Cruiser Bikes

Exercise and Injury: Is Rest Really Helping Recovery?

How to Take a Break From Being Healthy Without Wrecking Your Goals

EXPERT NUTRITION

DIY Yoga

Hot Yoga at Home: A Simple Guide

Hot Yoga in the Comfort of Your Home The practice of yoga dates back well over 5,000 years... Many people use it as a form...

Improve Your Health with Fulvic Acid

Can Vitamin Supplements Really Help Your Health?

The Health Benefits of an Alkaline Diet

Beyond Body vs Perfect Body vs DoFasting

DIY LIFESTYLE

Tips & Tools

Catch Your Problems Before They Start with At-Home Lab Tests

DIY Lifestyle

Natural Remedies: How To Stop Snoring

DIY Lifestyle

How To Stay Active In 6 Ways

Home

Chest Shoulders and Triceps Workout

TIPS & TOOLS

Sauna Recovery

Improving Sleep Quality with Regular Sauna Sessions: Detailed Guide

Ever thought about improving sleep quality with regular sauna sessions? Yep, you heard it right! Turns out, sweating it out in the sauna isn't...

Understanding Delayed Onset Muscle Soreness Recovery (DOMS)

Healthy Habits Weight Loss Program

DIY WORKOUTS

Workout Equipment for the Work from Home Lifestyle

Ryan

Workout Equipment for the Work from Home Lifestyle Whether we wanted it or not, many of us were forced to completely shift our work habits...

The Weekend Warrior Workout

Ryan

https://www.youtube.com/watch?v=w_shhqHfi6M Warrior Workout: Conquer Your Weekends It's the weekend... are you going to work out? Hmm, that's a really good question. We don't have time for...

Juetta West: Full-Body Workout

Ryan

Get Your Total Body Workout On Ready for an awesome total body workout that you can do in as little as 15 minutes? This expert-designed...

4 Exercises for Shoulder Pain Relief

Ryan

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

Beach Workouts: A Balance Board That Burns Calories

Ryan

Feel the Burn: Beach Inspired Workout As a health-conscious employee, you are concerned about your health - especially if you sit in the office all...

RECIPES

Healthy Thanksgiving Recipes: Eat Healthy, Be Happy!

DIY Recipes

Want Healthy Thanksgiving Recipes? It's that time of year—time for eating yourself into a coma and loosening up the belt! But maybe you are looking...