DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Fear of Exercise: Why Is Getting Fit Scary?

Getting Fit Can Be Scary Fitness is an essential part of health that people often set aside in order to focus on other aspects of...

Top Supplements That Are Good For Gut Health

The Best Tips to Prevent Injuries

How to Count Calories for Weight Loss

10 Fitness Gifts Any Gym Junkie Will Appreciate

FITNESS MUST READS

Fitness Must Reads

How To Gain Muscle And Add Mass

How To Build Muscle: Let's Go When I get asked how to build muscle, I have always liked the caveman approach to building muscle for...

Expert Nutrition Advice

7 Tips on How to Jumpstart Weight Loss

Stalled? Jumpstart weight loss with these tips Feel "stalled" and like your effort isn't paying off! What do they need? They need to jumpstart weight...

How To Prepare For A Workout For Your Body

3 Ways to Adjust After Weight Loss

Hiking Tips For Women: How To Prepare For A Hike

5 Fitness Topics You May Not Know

MOTIVATION

Motivation

The Positive Effects of Looking Good at the Gym

Motivation

Commitment: Sticking to the Plan [Part 2]

EXPERT NUTRITION

Expert Nutrition Advice

Benefits of a Plant Based Diet During the COVID-19 Pandemic

Benefits of a Plant-Based Diet A healthy diet is an integral part of maintaining a strong immune system, especially in the face of the COVID-19...

How To Get Caffeine Out Of Your System

Muscle Growth: What are BCAAs?

7 Best Foods To Keep Your Skin Healthy

How Do Fat Burners Work and How Effective Are They?

Fun Outdoor Camping Activities You Have to Try

TIPS & TOOLS

Tips & Tools

How Does Blue Apron Work?

The Low Down on Blue Apron Meals Blue Apron meals are delivered through an ingredient and recipe delivery service. They are reliable in assisting chefs...

The Best Fitness Tracker For Cycling

User’s Guide: Cloth Face Mask For Covid-19

DIY WORKOUTS

Best Exercises for a Strong Spine

Ryan

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or has recently suffered...

Top 5 Exercises to Build Muscle

Ryan

Build Muscle With These Exercises Looking to build muscle and blast calories? Duh! Look no further than these classic strength moves which you can implement into your routine to help you burn calories and build muscle! This expert breaks down 5...

Think Outside the Dumbbell

Ryan

Ditch the Dumbbell Can't make it to the gym today or simply don't want to drive (or walk) all the way there? We don't blame...

5 Great Tricep Exercises with Dumbbells at Home

Ryan

Tricep Exercises with Dumbbells When it comes to building your arms, the biceps tend to take all the glory. However, it is important to pay...

3 HIITs that Boost Fat Loss and Maintain Muscle

Ryan

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high-intensity interval training) bandwagon, let's take a moment to...

RECIPES

Recipe: Hot Cacao Cupcakes

DIY Recipes

Cacao Cupcakes Recipe These treats are intentionally not too sweet and delicious. Cacao is raw chocolate powder and contains powerful antioxidants which improve cardiac health...