DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Critical Lifting Techniques When Exercising at Home

Critical Lifting Techniques When Exercising at Home Hello lovely readers! I hope you are staying safe and active during these trying times. I wanted to write...

Best Outdoor Workout Ideas: Who Likes to Exercise Outside?

How To Reverse Fatty Liver In 5 Steps

Recipes for Southwest Quinoa Salad

Meal Planning After Bariatric Surgery: What To Consume & What To Skip

FITNESS MUST READS

Fitness Must Reads

How to Get Into Shape Again After Winter

Let's Get Into Shape Again It's often hard to feel motivated to exercise during the winter months when facing frigid temperatures and tall snowdrifts. This...

Fitness Must Reads

Functional Fitness at Work

Manage Your Body With Functional Fitness Many of us sit throughout the day more than we should - which you probably realize - but how can you change this up? Get a...

What’s the Difference Between Yoga and Pilates?

Compartment Pressure: Preventing Overuse Injuries

What do planks help with?

4 Ways: How To Improve Mobility As You Age

From Prevention To Dialysis: A Complete Guide To Kidney Care

EXPERT NUTRITION

Expert Nutrition Advice

Your Custom Keto Diet: Making the Keto Diet Easy

How to Get Your Custom Keto Diet We've heard a lot about how the Custom Keto Diet simply makes the keto diet and thus weight...

Emergency Food That’s Right for Everyone

Grill or Griddle: Which One is Better?

What Does Gluten Free Mean?

Muscle Growth: What are BCAAs?

DIY LIFESTYLE

DIY Lifestyle

How To Sleep Better: 5 Workouts Tips

On-the-Go

The Best Tips to Prevent Injuries

DIY Yoga

5 Yoga Poses for Muscle Toning

DIY Workouts

7 Easy Exercises To Reduce Foot Pain

TIPS & TOOLS

Tips & Tools

4 Benefits of the Elliptical

Benefits of Using an Elliptical With fall in full swing, the beach body and fitness craze of the summer months has taken a back seat...

5 At-Home Exercises To Help You Recover From Whiplash

The Top 10 Gifts for Sports Fans

DIY WORKOUTS

Shoulder Burn Workout

Ryan

Need a Shoulder Workout? Want to help tone up the shoulders by gaining muscle with a shoulder workout? Well, try this shoulder workout if you...

3 Boxing Combos to Try at Home

Ryan

Boxing Combos to Try at Home You've probably heard some people say that boxing is a sport of three punches, generally the straight, hook, and...

Your Full Body Workout: Crush Calories Anywhere

Ryan

Your Next Favorite Body Workout From the creator of the online exercise, portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full-body...

Best Resistance Band Workouts At Home

Ryan

Exercises with Resistance Bands: The Perfect DIY Gym Resistance bands (sometimes called tubes or cables, for this article, we will refer to them as bands)...

Best At-Home Chest and Back Workouts by Juetta West

Ryan

Need a Killer Back and Chest Workout? Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to...

RECIPES

Roasted Pumpkin Pumpkin Pasta Recipe

DIY Recipes

Roasted Pumpkin Noodles Recipe Here's another great roasted pumpkin recipe for this time of year! Everything is pumpkin, isn't it? Give this delicious recipe a...